PEMBROKE /UCWE/ - Body To Soul, an all-female fitness center in Pembroke, recently announced their upcoming programs for women.

-Intro to Meditation – Saturday, November 5th from 2 p.m. to 2:30 p.m.
-Hypnosis class – Sunday, November 6th at 10 a.m.
-Deepening Your Yoga Practice – Saturday, November 19th from 2 p.m. to 4 p.m.
-Thai Yoga Massage – Saturday, December 3rd from 2 p.m. to 4 p.m.
-Hypnosis class – Saturday, December 10th at 11 a.m.
-Deepening Your Yoga Practice – Saturday, December 16th, 2 p.m. to 4 p.m.
-CPR class – Thursday, December 22, from 6:30 p.m. to 8:30 p.m.

Ongoing classes in all levels of yoga are offered in addition to cardio classes and personal training.

To learn more about or to register for any program, contact Body To Soul at (781) 829-2002.

With an on-site child care center, Body To Soul class participants who are moms with babies and young children may be better able to fit one or more programs into their busy schedule. Child care is available Monday through Friday from 8:30 a.m. to 11:30 a.m. and on Saturdays from 8:00 a.m. to 10:30 a.m. Evening child care hours are Monday through Thursday from 4:30 p.m. to 6:30 p.m. and Fridays from 3:30 p.m. to 5:30 p.m.
   
Fitness for the Mind, Body & Soul
Body to Soul Fitness is an all women’s fitness center geared towards helping women of every age and fitness level learn about health in a non-competitive and supportive atmosphere. Childcare is available onsite and the gym is open Monday through Friday from 5:45 a.m. to 9:00 p.m.; Saturday, 7:00 a.m. to 2:00 p.m. and Sunday 7:00 a.m. to 1:00 p.m. Body to Soul Fitness is handicapped accessible and located at 33 Riverside Drive, off Route 139, in Pembroke. For more information, visit www.bodytosoulfitness.com.